Counselling and personal development


I offer online coaching on zoom. During the initial assessment we discuss your general situation, and have a discussion around what you would like to be different in your life. Some clients may bring issues listed below, but the key is that each person is unique, and your coaching will be tailored to your life.

Frequent presenting issues:

– Confidence/self esteem

– Relationships/Family

– Achieving work life balance/becoming more successful in work

– Career change/preparing for retirement

– Experiencing a sense of meaning in life

Prior stressful events can contribute to the stress we experience now. This can lead to frustration, feeling defeated, compulsive behavior to cope (e.g., drinking/drug abuse.

How would you benefit from the sessions?

The first thing you would get from the sessions is time set aside for you! Too often our energies are channeled into work, family members, interests and chores before any time can be set aside for yourself. When you do get a moment, the temptation is to escape through TV, going out, reaching for a drink, so that we can recharge from shear exhaustion of daily life. Coaching sessions are genuine time out, to look at our over our lives and see where we might like to make changes and improvements.

The sessions would include some discussion around you and life as well as looking at specific areas you wish to work on. We could also consider various exercises that could help bring significant changes into your life. It would be useful to come to an initial free consultation to find out if coaching is something that could work for you.